Davids Food Journal - Windows Live

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Week 9


March 10th	Breakfast:0 water

March 10th	Lunch: 4 granola bars 440 cal/ water/

March 10th	Supper: 3 cups salad 30 cal/1 cup sharp cheddar cheese 440 cal/5 oz ground beef 300 cal./ranch dressing about 1/2 cup cal 250?/water snack before bed : 100 calorie cookies

March 9th	Breakfast: 2 granola bars 220 cal/ 1 glass of 2 % milk 110 cal/ water throughout the day

March 9th	Lunch: 100 cal. pack of chips/2 slices bread 2 deli chicken and 1 slice cheese,no mayo 360 cal/ water,ice tea

March 9th	Supper: 2 chicken breasts, w light teriaki sauce grilled on grill: cal 400/1/2 cup corn cal.110/ 1 cup cottage cheese cal 220/2 cups lettuce salad w/ around a cup of cheese 220 cal./4 TB ranch dressing 180 cal/water

March 8th	Breakfast-1 granola bar 110 cal/water

March 8	Lunch: Sandwich,2 slices bread 140 cal/deli turkey 100 cal/1 slice cheese 110 cal/ ice tea

March 8th	supper: 2 hamburgers,no bun,4 oz each 500 cal/1 cup cottage cheese 220/4 slices bacon 320 cal/water

March 7th	Breakfast: 0 water throughout the day

March 7yh	Lunch:Water 0 cal/granola bar: 110 cal

March 7th	Supper:nachos with meat and cheese: 500 cal?/salad cal 100/sliced deli meat and cheese:100 cal/ice tea 0cal

March 6	Breakfast 0 water, throught day

March 6th	Lunch: granola bar 110cal/water

March 6th	Supper: 4 slices meat lovers pan pizza/ a bazillion cal/pepsi 1 can 150 cal/

March 5th	Breakfast: granola bar 110 cal./water

March 5th	Lunch: 6 slices lean turkey deli meet 320 cal./2 slices cheese 220 cal/water

March 5th	Supper: Pork steak 3oz. 320 cal./ 1 cup 220 cal/water/ 100 calorie pepsi/

March 4th	Breakfast: granola bar 110 cal./water

March 4th	Lunch:4 slices lean ham lunch meat: 140 cal./2 slices american cheese 160 cal./water

March 4th	Snack/ 100 cal.choc chip cookie pack/water

March 4th	Supper: Sirloin beef steak(lean) 6oz. 350 cal. (fried w/1 tb oil 110)/1 cup lettuce salad w/3 oz cheddar cheese 300 cal/water