Patty's Food Journal - Windows Live

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March 10th	Breakfast: yoguart 60 cal. 1 glass lite cranberry juice 80 cal/hot tea water throughout day

March 10th	Lunch: 1 apple 70 cal/egg salad w 1 TB lite mayo and mustard/pickle/200 cal/water

March 10th	Supper: lettuce salad w/ground beef,onion, 1/4 cup cheese/2 TB lite dressing/5 chopped cashews w dill seasoning/cal.500?/water

March 9th	Breakfast: 2 scrambled eggs w/salsa 150 cal/1 slice 3 oz lean ham 200 cal/water/hot tea

March 9th	Lunch: 2 beef boulion cubes/w onion,celery,carrots/green beans/ 150 cal/diet dew

March 9th	Supper: 1 chicken breast grilled on the grill w a lite sauce/250 cal./2 cups lettuce salad w/broc and snow pea/2 TB tom and onion dressing/ 1/4 cup sharp cheddar cheese/180 cal/ 1/2 cup green beans: 50 cal./crystal lite 10 cal/ 1/2 cup cot cheese 110 cal

March 9th	snack: 1 sour freezer pop,45 cal./6oz fat free hot coco/25 cal./water

March 8th	Breakfast: 1 med orange 80 cal/hot tea

March 8th	Lunch: 6 slices deli chicken 180 cal/water/2 slices cheese 220 cal/1 cup brocli 50 cal

March 8th	Supper: 3oz. ground beef 250 cal/2 cups salad 20 cal/1tb lite dressing 35 cal/crystal lite 10 cal

March 7th	Breakfast: 8oz 2%milk 110 cal/1/2 grapefruit 60 cal/water

March 7th	Lunch: small salad w lite dressing cal. 120/water

March 7th	Supper: 2 cups lettuce salad 20 cal/w 1/2 cup taco meat 150 cal/1/2 cup melted cheese w jalepeno's 150 cal/2 tb salsa 25 cal/1/4 cup tomato cal 25/lots of ice tea and water 2 little chuncks cheese/50 cal:2 little chunks meat/50 cal

March 6	Breakfast: 1 medium orange/80 cal/ 8 oz 2% milk/110 cal/ water throughout day

March 6th	Lunch: 3 oz lean chicken on 2 cups lettuce w/light french dressing 250 cal/cup of hot tea 0 cal/water

March 6th	Supper: 3 slices Green Olive pizza, thin sliced/a bazillion caloris/16oz crystal light/water

March 5th	Breakfast: Diet mt dew 0 cal/1 medium orange 80 cal.

March 5th	Lunch: lettuce salad w tom and onion dressing 140 cal/8 oz. 2% milk 110 cal/water

March 5th	Snack: 100 calorie chex mix/water

March 5th	Supper: turkey veg soup/300 cal./water/1 cup brocoli on side 80 cal

March 5th	Snack: 1 cup low carb 25 cal. hot choc/1 skinny cow fudge pop 100

March 4th	Breakfast: 1 medium orange 80 cal/1 cup 2% milk 110 cal

March 4th	Lunch: 1 beef boulion cube 5cal/1/2 sandwich whole grain bread(1slice) 70cal/2 slice lean turkey 60 cal/water/diet dew/baby carrots 1 cup 120 cal

March 4th	Supper: 3 oz. Sirloin Beef steak 250 cal/fried w/1 tb oil 110 cal/large lettuce salad 2/2 tb tom & onion dressing/1 oz shredd sharp cheese 210 cal/water

March 4th	Snack before bed: Skinny cow fudge pop 100 cal.